Deep Front Line | Pose of the Week
Автор: Denise Rouleau
Загружено: 2021-04-07
Просмотров: 3089
Описание:
The Deep Front Fascial Line is our "myofascial core" - our deepest fascial and muscle structures that give us core integrity.
What does your central core feel like to you? Does it feel like you can hang out on your spine, and let it do all the work of holding you up?
Well, it probably can, but if you try that in your body, you'll see it's a pretty weak position and not a good way to initiate any kind of movement!
Try standing on one leg like that! It doesn't work, does it....
Swinging to the other end of the spectrum, we can Activate the Deep Front line and create stability, uprightness and strength!
You gotta try this!!!
I'm giving you a strong experience of the Deep Front Fascial Line here that you won't soon forget!
You'll feel the difference this activation makes and you'll want to take that awareness into all your postures and any other activities you do!!
Learn more about the Fascial Lines and how to work with them in your practice and teaching!! All the info is here: https://deniseyogaco.com/mto
And it's still at the crazy launch price!!
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