Superficial Front Line | Pose of the Week

Описание: What's the big deal with the Fascial Lines?

That's what allows us to Organize and Activate the body to create Stability, Strength, and Mobility!!

It's not about a bunch of unique alignment cues!

It's about knowing how to fire up the stabilizing structures of the body so you can move with grace and control!

That kind of thing doesn't happen by accident!

The other gift of working with the Fascial Lines this way is it makes your "sensory receptors" a lot smarter! That's right!

Tensioning the Fascia this way, creates better balance and awareness of how you are holding your body in space!

Have you ever heard the phrase, "Make the body one piece"? It's kind of a martial arts thing, but it refers to something we need to do in Yoga too!

Many postures ask us to connect the whole body and be able to keep it together while doing some tricky inversion - like Handstand, Side Plank, or Galavasana!

You gotta use the Fascial Lines for that, and you gotta feel it to "get" it!!

So try activating your Superficial Front Line with me, and then apply it to your practice!!

If you want to learn the full system, check out the info on my Movement Template online course here: https://deniseyogaco.com/mto