Functional Lines | Pose of the Week
Автор: Denise Rouleau
Загружено: 2021-04-08
Просмотров: 1052
Описание:
Guys, it's all about connection!!
Without that, the body kind of behaves like a deflated balloon.
When we tap into, and Activate, the Functional Fascial Lines we create connection across the body - Right shoulder to Left hip, and Left shoulder to Right hip.
This adds strength to our "levers" - our arms and legs - and helps us in postures that require that little bit extra!! (or a lot extra!!)
We can make these connections across the front, the back, or both, depending on the posture!
But if you try this little experiment with me, I think you'll find it makes a huge difference!! You want to feel this strong in all your postures!
The Functional Lines are part of a whole system of Movement Principles and Best Practices that I teach about in my Movement Template online course!
Worth 40 online hours and credited as "contact" hours by Yoga Alliance until Dec 31,2021!!
Still at the unbelievable launch price for a little longer!! Check out more info here: https://deniseyogaco.com/mto
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