15 Minute YOGA BALL Pregnancy Workout - Best Full Body Pregnancy Exercises With A Birth Ball

Описание: This full body birth ball workout will leave you feeling strong and one step closer to a happier, healthier, and easier pregnancy and birth 💪🔥!

DESCRIPTION:
Full Body Strength + Mobility
⏰ 15 Minute Workout
Get your birth ball and follow along! Mine’s from The Birth Ball (65cm) - https://shareasale.com/r.cfm?b=135502...

Mama, please remember that pregnancy is a particularly unique season where listening to your body is crucial! Make this workout your own- take breaks when you need them and don’t forget to drink your water 💦

A birth ball is so useful in pregnancy, birth, and postpartum. In this video, we’re doing a pregnancy workout to prepare for birth using a stability ball/birthing ball/yoga ball… whatever you call it! Pregnancy exercise is so central in how a birth plays out. Prenatal exercise helps keep you healthy, fit, and strong so you’re ready for birth!

Third trimester workouts are more about functionality over intensity. All pregnancy exercises should be done with this one thing in mind: you’re having a baby at the end of these 9 months. In this video, you’ll learn how to use a birth ball for an effective low impact workout designed with birth in mind!

Enjoy this birth ball workout / bodyweight workout!

If you want more first, second, or third trimester workouts at home comment down below!
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SOME THINGS YOU WILL LOVE TO HAVE:

Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!

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DISCLAIMER

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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