Fix Hormonal Imbalance Naturally | Cates' Skin & Hormone Tips

Описание: Is your skin suddenly breaking out, feeling inflamed, or just... off? 😬 You're not imagining it—hormonal imbalance might be the hidden reason behind your skin issues.

In this video, Dr. Trevor Cates, also known as The Spa Doctor, shares natural, holistic ways to fix hormonal imbalance naturally and restore your skin’s health. 🌿💚

Whether you're dealing with hormonal acne, perimenopause symptoms, or looking for a natural hormone reset, this guide is packed with easy tips that work!

In this episode, I’m sitting down with Dr. Trevor Cates, a naturopathic doctor, hormone health expert, and the amazing founder of The Spa Dr. 🌿 She’s here to help us Fix Hormonal Imbalance Naturally | Cates' Skin & Hormone Tips—and explain how it all shows up on your face.
➡️ 𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝘀𝘀𝘂𝗲𝘀 𝗯𝗲 𝗵𝗶𝗱𝗶𝗻𝗴 𝗶𝗻 𝗽𝗹𝗮𝗶𝗻 𝘀𝗶𝗴𝗵𝘁—𝗹𝗶𝗸𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗵𝗲𝗲𝗸𝘀 𝗼𝗿 𝗰𝗵𝗶𝗻?
➡️ 𝗜𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 (𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝗻𝗲𝗮𝗸𝘆 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹) 𝗿𝘂𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗹𝗼𝘄-𝘂𝗽 𝗽𝗹𝗮𝗻𝘀?
➡️ 𝗪𝗵𝗶𝗰𝗵 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮𝘃𝗼𝗶𝗱𝗲𝗱 𝗔𝗦𝗔𝗣?

🌸 Whether you’re in your 30s, 40s, 50s—or beyond—this chat is for you if your skin suddenly doesn’t feel like “yours” anymore. From hormonal acne to perimenopause skin shifts, this episode is packed with practical, natural advice you can start today!

🎬 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬 – 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐖𝐢𝐭𝐡 𝐔𝐬!
➡️ 0:00 – 👩‍⚕️ Fertility treatments & skin
➡️ 1:30 – 🗣️ Common struggles Dr. Cates hears
➡️ 3:00 – 💡 Don’t normalize skin issues
➡️ 4:44 – 📉 Hormonal shifts explained
➡️ 8:25 – ✅ Real research-backed solutions
➡️ 10:10 – 🧴 Castor packs for hormone support
➡️ 13:00 – 🤯 Menopause wake-up call
➡️ 19:00 – 🥑 Best skin-supporting oils
➡️ 25:15 – 💼 Dr. Cates' skincare + supplements
➡️ 31:15 – 🧽 Exfoliation mistakes
➡️ 33:00 – 💄 Best foundations for hormone-sensitive skin

✨ Inside this video:
✔️ Signs of hormonal imbalance showing on your face
✔️ Foods & habits that mess with your skin + hormones
✔️ Natural ingredients to soothe hormone-triggered skin issues
✔️ Tips for using oils the RIGHT way in a hormone-supportive skincare routine
✔️ The skin-hormone-stress triangle and how to manage it

👩‍⚕️ Dr. Cates brings a wealth of knowledge and her calm, encouraging approach to hormone health. You’ll walk away feeling empowered—not overwhelmed.

💬 Comment below: What’s one skincare or wellness change you’ve made that helped your skin? I’d love to hear your journey!

✅ 𝐓𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭:
✔️ Why is my skin so different all of a sudden?
✔️ Could my hormones be messing up my skincare?
✔️ I want clear skin without crazy chemicals.

You’re not alone—and you’re not imagining it.

Let’s heal from the inside out and glow naturally 💖

🌟 𝐑𝐄𝐀𝐃𝐘 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐍𝐄𝐗𝐓 𝐒𝐓𝐄𝐏?
I’ve got you covered:

👩‍💻 Book a 𝟭-𝗼𝗻-𝟭 𝗦𝗸𝗶𝗻𝗰𝗮𝗿𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗮𝗹𝗹 with me and get a personalized plan to help you achieve radiant, balanced skin from the inside out:
👉 https://lindseyholder.com/coaching/

📘 Download your FREE 𝟳 𝗗𝗮𝘆 𝗦𝗸𝗶𝗻𝗰𝗮𝗿𝗲 𝗚𝘂𝗶𝗱𝗲 to kickstart your clean beauty journey:
👉 https://lindseyholder.com/guide/

✨ 𝐌𝐨𝐫𝐞 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞:
💨    • Face Yoga Review: Natural Beauty Tips with...  
💨    • Heather's Best Dermaplaning Hacks for Glow...  
💨    • NYX Gloss vs. Clean Beauty | Best Beauty S...  

🗨️ 𝐓𝐚𝐥𝐤 𝐒𝐨𝐨𝐧:
🌐 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://lindseyholder.com/
✨ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / lindseyrholder  
📺 𝐏𝐨𝐝𝐜𝐚𝐬𝐭: https://cutt.ly/rezZGpYH
☄️ 𝐥𝐚𝐩𝐫𝐞𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐚𝐩𝐩: https://cutt.ly/mezZGJvE

#hormonalacne #naturalskincare #holisticbeauty #healthyhormones #womenshealth #glowingskintips

👉 Don’t forget to 𝗟𝗜𝗞𝗘, 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘, 𝗮𝗻𝗱 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 below—what’s your biggest hormonal skin challenge? Let’s talk about it 👇