2 Foods To Avoid At All Costs for Clear Glowing Skin (part 1 of 4) - Dr. Trevor Cates

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In today’s episode we’re starting off with part 1 of 4 talking about the essential keys to clear glowing skin. Today we’re going to talk about the importance of diet and exactly what foods you should focus on eating and staying away from.

We start with the question:
Why is it that I develop acne now that I’m no longer a teenager? Is it due to hormones? Are there any foods that can help?

It’s a myth that people only get acne in their teens. It can honestly happen at any time.

Hormones change over time and can play a large role in acne flare-ups. (pregnancy, breastfeeding, teenage years are all times this can happen) Also stress (cortisol) can factor into acne and increase as we age. (causes inflammation and ultimately acne)

The best way to balance this out is with Cruciferous vegetables (broccoli, kale, brussel sprouts, onions, garlic, beets, etc. These are great foods to start with to get your hormones back in balance.

For complete show notes including an audio transcription please visit: https://thespadr.com/2-foods-to-avoid...
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#thespadr #podcast #diet #lowingskin
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👩‍⚕️ ABOUT DR TREVOR CATES
Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.
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*Medical Disclaimer: Information provided in this video is for informational purposes only. The information is a result of years of practice and experience by Trevor Cates, ND. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or seen in this video. Information provided in this video and the use of any products or services related to this video by you does not create a doctor-patient relationship between you and Trevor Cates, ND. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.