4-5-15 Quick Burn | High-Intensity Treadmill Workout for Weight Loss

Описание: Get ready to sweat with Coach Rachael in this quick yet powerful 15-minute treadmill workout featuring 4- and 5-minute high-intensity intervals. This follow-along session is designed to challenge your speed, endurance, and focus in a short amount of time. Perfect for busy days, let’s make every minute count and crush this quick burn together!

20 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
03:39 - Workout Block!
00:00 - Cool Down
18:37 - Cool Down

Songs Used:
1. Anywhere You Go - DJ Mayson
2. Deep Roots - Tape Machines
3. Goals - Luftmensch
4. In the Ocean - Kata
5. Move to the Rhythm - spring gang
6. Slow It Down - Mindme
7. Unstable - ELWIN

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#QuickWorkout #TreadmillIntervals #IBXRunning