Norwegian 4x4s | Treadmill Workout

Описание: Get ready to sweat with our Norwegian 4x4s Treadmill Workout! In this high-intensity session, our coach will lead you through a series of challenging 4-minute intervals at maximum effort, followed by recovery periods to help you build speed and endurance. Perfect for all fitness levels, this workout will push your limits and leave you feeling accomplished!

34 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:40 - Warm Up
05:40 - First Effort
12:40 - Second Effort
19:40 - Third Effort
26:40 - Fourth Effort
30:40 - Cool Down

Songs Used:
1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
2. Concrete (Daxten Remix) - Frigga
3. Down Down - Hallman
4. It's Alright - Loving Caliber
5. Look into My Eyes - Greylyn
6. No Sugar Coated Love (Squiid Remix) - Tape Machines
7. Sometimes Hearts Collide - Particle House
8. Take Cover - Josh Gram
9. Trip With You - Tape Machines
10. We're Out Of Time - Vacancy
11. You Left Behind - spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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