Power Walk Your Way to Weight Loss - 30 Minutes! | Walking Pad or Treadmill

Описание: Hey YouTube Family!

I'm so happy to bring you another 30 Minute Workout! It's a Walk-Run Interval Workout that is perfect for those that want to start running or just want to increase your heart rate a bit more. You can get this done on your treadmill or walking pad. If you're not comfortable running....you can power walk the whole way through!!

For those of you with treadmills or walking pads without incline.....we'll remain at Incline 1.0%! If your walking pad or treadmill has incline....feel free to add more incline during the workout....

Remember this is your workout....change things up as you need to! You can run through the video, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move !!

Today's Workout Breakdown
00:00 - Introduction & Info
00:38 - Warm-Up Begins
5:38 - Work-Out Begins
25:38 - Walk/Cool-Down Begins
30:36 - Workout Ends

Here are links to my strength videos:
1:    • Strength Training & Stretching| 35 Minute ...  
2:    • 30 Minute Full Body Strength Workout for B...  
3:    • 15 Minute Lower Body Strength Workout|Grea...  

Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc.

WALKING PAD INFO:

TheRUN - They offer several other walking pads to choose from....take a look!

TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail)
Max Speed: 4.0mph
Max Weight of User: 300 lbs

TheRUN Official Website Link: https://therunfitness.com/
Social Media Accounts:    / @therun-sport  

If you have any questions, feel free to reach out:

Email: [email protected]
Instagram: @treadchic
Thank you for working out with me and for all your support!

Blessings,
Ludgina

RUNNING SHOES: @brooksrunning - Glycerin Max
https://www.brooksrunning.com/en_us?t...

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.

Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!

Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.

I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!

Let's keep moving! Onwards and Upwards!