20 minute Gentle Qigong Seated or Standing

Описание: Heal your body with this seated easy and gentle Qigong session. We invite you to embrace the soothing and rejuvenating power of Qigong, tailored to nurture your body, mind, and spirit meeting you wherever you are now.

This gentle practice is accessible to all guiding you through easy-to-follow movements and mindful breathwork. Join us as we harmonize energy flow, release tension, and cultivate a sense of inner balance and vitality. Start your healing journey today and experience the transformative benefits of this ancient practice.

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Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.