Qigong for Foot, Knee and Ankle Pain - Gentle Healing Movements
Автор: Lady Tai Chi
Загружено: 2024-07-30
Просмотров: 1333
Описание:
Experience the healing power of Qigong with massaging of the foot, knee and ankle to increase circulation and relieve pain while improving mobility.
Whether you are recovering from a recent injury, suffer from planter fasciitis, arthritis or general pain this session is just for you! Join Lady Tai Chi, Cheryl, as she shows you everything she has learned on her journey to heal her broken foot.
00:00 Introduction
00:42 Building Connection to our Feet and Learning to Relax
3:33 Strong Flexible Hips Help our Knees
12:31 Tapping and Massaging the Legs
15:14 A Little Love with a Foot Massage
#qigonghealing #qigongforbeginners #ladytaichi
Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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