Feel your Best in 20 Minutes with Qigong Energy Flow

Описание: Feeling tired? Need a moment to relax? Try this 20 minute Energy Flow Qigong session today!

Release tension and let energy flow while improving circulation and promoting healing in this seated Qigong session. When we're holding tension in our body, we may become overly tired, so first, we start by releasing tension in the body, and then we build energy to carry us throughout our days. This session is designed for a seated chair practice and is accessible for injuries but can also be performed standing. Listen to your body and do what feels best!

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Disclaimer: The instructions provided in this video are of a general nature and can not substitute for the advice of a medical professional. Please consult a physician before attempting these exercises. Skip or modify any exercises that cause pain or discomfort. By participating in this exercise program, you acknowledge that you are solely responsible for your health and safety and agree to release Lady Tai Chi of all liability.

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Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.