Yoga Nidra For Deep Rest And Relaxation: British Female Voice

Описание: 37 minute Yoga Nidra for Deep Rest and Relaxation #yoganidra #yogicsleep #nidra #britishfemalevoice

Join me for this Yoga Nidra practice and be guided through different states of awareness to find deep rest and relaxation.

Yoga Nidra, often referred to as Yogic Sleep or Non-Sleep Deep Rest (NSDR), is a powerful technique designed to enable you to enjoy a state of profound rest and rejuvenation, to re-set your nervous system, relieve stress, and gain all the benefits of deep relaxation.

This practice has been created for you to “awaken to the mystery of being here and enter the quiet immensity of your presence.” (John O’Donohue)

The quiet immensity of your presence.

It includes all stages of the practice, with breath work incorporating the seven main chakras. Whether you are looking for deep relaxation, a way to re-connect with yourself, help you sleep, or to re-set and restore your body and your mind through conscious rest, Yoga Nidra is like a secret power! It truly is "the art of un-doing" (Kamini Desai).

Yoga Nidra takes us to different states of awareness and consciousness: it is the recognition of ourselves as pure awareness. And it offers the precious invitation to wake up to what is real.

Also known as Awakened or Transformational Sleep, Yoga Nidra gives your body the chance to enjoy all the benefits of sleep, your mind is also able to quieten to a sleep-state, but your consciousness is invited to remain completely alert and awake. All by doing absolutely nothing.

You don’t need to know anything about meditation or yoga to experience the greatest benefits of Yoga Nidra; all you need is a quiet space, headphones, some blankets & pillows, and perhaps an eye mask - then let it all unfold!

If you enjoy this video, please like, share, and subscribe for more sessions. And any comments or feedback is always appreciated.

✅Music licensed by Pond5.com
Script and spoken audio copyright ⓒ 2024 Kate Rock. All rights reserved.

This video is Yoga Nidra For Deep Rest And Relaxation: Soothing British Female Voice.
Yoga Nidra For Deep Sleep
Guided Meditation For Relaxation
Relaxing Yoga Nidra Session
Yoga Nidra for Rest

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#yoganidra #deeprest #guidedmeditation #sleepaid #relaxation #britishvoice #femalevoice

⚠️ Disclaimer: The Yoga Nidra practice offered in this video is for relaxation and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new wellness, meditation, or exercise program, especially if you have any medical conditions or are undergoing any treatments. Yoga Nidra can bring deep relaxation and emotional release, which can occasionally bring unresolved feelings or experiences to the surface. If you experience discomfort or feel emotionally overwhelmed, feel free to pause the video, return to a calm, grounding activity, or consult with a qualified mental health professional if needed. I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications.

✖️ Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Nidra Works - Yoga Nidra with Kate Rock. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Nidra Works - Yoga Nidra with Kate Rock. All Rights Reserved.