YOGA NIDRA FOR DEEP REST | 25 Minutes (British Female Voice)

Описание: Restore your nervous system and return to a place of inner safety with this 25-minute British female-voiced Yoga Nidra. "Your Steady Heart" is a guided meditation designed to help you remember the quiet strength within. Through gentle breathwork, a rotation of consciousness, and heart-centered visualisation, we cultivate a sense of grounded openness and steady light within the chest.

This practice is perfect for those seeking deep rest, emotional regulation, or a moment of spaciousness in a busy day.

In this practice, we explore:
Nervous System Reset: Using a 4-6 breathing rhythm to soften the jaw and eyes.
The Power of Sankalpa: Planting intentions of being steady & safe.
Body Sensing: A full rotation of consciousness from the hands to the toes to anchor awareness.
Inner Resource: Visualising a warm, quiet sanctuary at the centre of the chest.
And resting in pure awareness. As awareness itself.

And remember, in these times, your heart is as steady as your breath.
So keep breathing, and keep loving.
As it always was, one breath at a time.

#yoganidra #deeprest #nervoussystemreset #nsdr #BritishYogaNidra #britishfemalevoice #nidraworks

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Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Nidra Works - Yoga Nidra with Kate Rock. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Script and spoken audio copyright ⓒ 2026 Kate Rock. All Rights Reserved. No part of this content, media, or copy may be reproduced or used for Artificial Intelligence.

© Nidra Works - Yoga Nidra with Kate Rock
00:00 Introduction - Settling & Grounding
03:05 Sankalpa
03:45 Inner Resource
04:25 Rotation of Consciousness
12:54 Breath Awareness
14:14 Opposites
17:40 Visualisation & Pure Awareness
22:30 Sankalpa
23:19 Externalisation