42-Min Yoga Nidra For Deep Rest: The Journey Within - British Female Voice

Описание: Yoga Nidra for Deep Rest: The Journey Within #yoganidra

This 42-minute Yoga Nidra session, guided by a soothing British female voice, leads you on a peaceful journey within. Inspired by the "Hero’s Journey," this meditation supports deep rest and helps you reconnect with inner calm and self-acceptance. Find comfort, release tension, and allow yourself to relax truly. Please visit my website to get more information: http://www.nidraworks.com/

This session is crafted for all levels, allowing you to explore inner awareness, release stress, and simply be. If this meditation brings peace, please like, share, and subscribe for more. Share your thoughts below on how this journey resonated with you.

This journey, 'The Hero's Journey' or the journey within, starts with acceptance. Yoga Nidra reminds us that the real answers lie inside ourselves. This practice invites us to remember that nothing outside us can answer our unique, individual questions about the meaning of our lives.

Of course, we can have the valuable support of others, but this journey is one only you can take. Remember, nothing and no one else can live your one wild and precious life!

In the immortal words of Campbell: “The seeker is the mystery which the seeker seeks to know.”
You are the mystery.
You are the light.
The light unto yourself.

This practice has been created as an offering to reconnect to this light, to the mystery, and to journey within to reconnect to that place inside that is always there, steadfast, solid, unshakeable, and unbreakable, reminding us that all we can ever need is within.

Yoga Nidra is a state of awareness that is accessible to everyone. Translating to ‘yogic sleep,’ the practice is sometimes also known as awakened sleep. During it, your body will enjoy mindful, deep rest, with your brain waves slowing down to those seen in the deepest sleep.

In Yoga Nidra, your body and mind sleep, but your consciousness is invited to remain completely alert and awake. This is the art of effortlessness.

You don’t need to know anything about meditation or yoga to experience the greatest benefits of yoga nidra; all you need is a quiet space, some headphones, blankets, pillows, and perhaps an eye mask—then let the magic happen for you!

✅Script and spoken audio copyright ⓒ 2024 Kate Rock.
Music licensed by Pond5.com

✅Timestamps:

00:00 Preparation & settling
08:30 Sankalpa
10:33 Rotation of Consciousness
19:25 Breathwork & Opposites
30:16 Entering Chidakash
32:14 Visualisation
38:58 Sankalpa
39:57 Externalisation & closing

This video concerns 42-Min Yoga Nidra For Deep Rest: The Journey Within - British Female Voice. But It also covers the following topics:

Emotional Healing Meditation
Deep Relaxation
Meditation For Letting Go

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#yoganidra #journeywithin #deeprest #guidedmeditation #britishvoice #selfacceptance

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