How to Avoid Getting Fat Over Christmas
Автор: Alfie Laing
Загружено: 2025-12-21
Просмотров: 85
Описание:
Most people don’t gain fat over Christmas because of Christmas Day.
We gain it because we lose structure for weeks.
This video breaks down how to stay in control over Christmas — without tracking, restricting, or overthinking it.
My simple system. Calm approach. No January panic.
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