Why You’re Not Gaining Muscle (The Bulking Mistakes You’re Making)
Автор: Alfie Laing
Загружено: 2026-02-01
Просмотров: 274
Описание:
Most people think they’re “bulking” — but they’re just overeating and gaining fat.
In this whiteboard video, I break down exactly how bulking actually works
If you want to gain muscle without ruining your physique, this is the framework you need.
In this video you’ll learn:
Why most bulks fail
How many calories you actually need to gain muscle
How much protein matters (and when it doesn’t)
The realistic rate of muscle gain
The biggest bulking mistakes that lead to fat gain
This is the same process I use with clients who want to build muscle properly — patiently, consistently, and without guesswork.
for coaching enquiries DM 'COACH' over on my instagram - https://www.instagram.com/alfielaing_...
get big,
love alf
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