Balloon Method BICEPS Workout [HULK-LIKE MASS!]

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The best bicep workouts are the ones that challenge you the most. This short 15 minute balloon method bicep workout will maximize the 3 scientific muscle building triggers - metabolic stress, mechanical overload and muscle damage! The end result is bigger biceps from each and every single workout. This bicep workouts starts off with 2 sets of a pre fatigue bicep technique. The goal of this is to get a nasty pump and increase your blood flow so you have a better "mind-muscle" connection during your heavy working sets. The first exercise is the bicep mass builder of the workout and is pretty much a standard barbell curl with a major emphasis on the "swoop" motion and going full range of motion by lifting your elbows and bringing the bar all the way to your forehead. The second exercise utilizes a technique of "leaning forward" and bringing the elbows in front to maximize the short head activation. The last and final exercise is an intense metabolic stress finisher that will maximize your time under tension and hit all 3 sections of the bicep anatomy - long head biceps for taller biceps, short head biceps for wider biceps, and brachiallis for thicker looking arms. If you enjoyed this video it would mean the world to me if you shared it -    • Balloon Method BICEPS Workout [HULK-LIKE M...   and if you want to keep making gains take my free physique quiz below and get on a #balloonmethod program for your exact body type and fitness goal!

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RESEARCH STUDY THAT PROVES THE BALLOON METHOD MAXIMIZES THE 3 SCIENTIFIC WAYS YOUR BODY BUILDS MUSCLE:

The mechanisms of muscle hypertrophy and their application to resistance training.
https://www.ncbi.nlm.nih.gov/pubmed/2...

KEYWORDS RELEVANT TO THIS VIDEO: biceps workout for hypertrophy, bigger biceps, best bicep workouts, bicep mass, Arnold biceps, science backed bicep workout, bicep workout for size, bicep workout with dumbbells

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