“My Biceps Grow Slow” (BALLOON METHOD WORKOUT!)

Описание: Welcome to my outside the box bicep workout for getting bigger arms. This is a balloon method bicep workout that will shock your biceps into growth by maximizing the 3 science backed ways your body builds muscle in 10 minutes! If you want to grow your biceps you need to train smarter and train harder. Getting big arms isn't about just lifting heavy weight on the traditional moves like dumbbell hammer curls and barbell bicep curls, but rather learning to activate the bicep muscle through different ranges of motion that favor the short head and long head of biceps so you can have both a bigger bicep peak and wider biceps! Try this balloon method bicep workout for mass and watch until the end for the full sets & reps given!

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✚ SuperHuman Protein - https://alphalion.me/protein
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✚Balloon Method 90 day body transformation programs! https://superhumanfitness.com

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Co-Founder of Alpha Lion

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✚ Disclaimers: Troy Adashun is not a doctor or a medical professional. He is an unlicensed bro scientist so make sure that you always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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