15: Upper Body Strength | 32-Minute Arm, Core, & Back Burner Workout with Weights!

Описание: It's Day 15 of your Strength Your Way Challenge! This arm and back burner uses equipment and exercises to strengthen your upper body and core. Start with an activation set using bodyweight or mini bands, then move to dumbbells and/or kettlebells for strength and power. There are options for all fitness levels.

➡️ Link to the Strength Your Way YouTube Playlist: https://bit.ly/3W6aHEi

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➡️ TODAY'S WORKOUT
0:00 Intro
0:39 Warm Up
4:04 Circuit 1
7:51 Circuit 2
14:09 Circuit 3
20:47 Circuit 4
29:40 Bonus Move
31:51 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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