33 Minute Sculpting Arm Circuit | Biceps, Triceps, Shoulders

Описание: 33 Minute Sculpting Arm Circuit | Biceps, Triceps, Shoulders - Ready to build some muscles in your biceps, triceps, and shoulders? We are sculpting your arms in today's session. We will give you a little more rest in between today - lift a bit heavier!
#armworkout
Format: 40/20x2
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4