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Описание: https://franklinmethod.com/healthyknees/
Let’s face it, there’s never a good time to go weak at the #knees, not least in the run-up to Christmas 🎄! But all jokes aside, the knee can be a real #problem point for many of us. It’s the biggest and most heavily burdened joint in the entire human body, located as it is between our two longest #bones. Little wonder that it’s one of the most common sources of pain among adults today.

This is just one set from a whole toolbox of #exercises that I’ve developed for the knees over the last few decades. That’s why the time has come to do a bite-sized lesson on the matter, with a plethora of #anatomical explanations, exercises, tips and imagery condensed into a 2-hour live webinar –“Healthy knees for life”.
If you’re keen to prevent or alleviate knee pain in yourself or your students, then this is the webinar for you!

It’s taking place on Tuesday, December 15th 2020, at 4pm (Central European Time) and costs $59 USD. This seminar is taught entirely online, accessible worldwide and suitable for beginners and advanced learners alike.

🏃🏻‍♂️🏃🏼‍♀️🚴🏼‍♀️🏄🏽‍♀️⛷ https://franklinmethod.com/healthyknees/


ABOUT THE FRANKLIN METHOD

The Franklin Method® uses Dynamic Neuro-cognitive Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Juilliard School in New York.

The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the #power to change.


The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.

Learn all about the Franklin Method here: https://franklinmethod.com