Pelvic Floor: Strong, Flexible & Pain-Free | Important exercises for your Pelvic Fascia

Описание: In this video I will show you the importance of paying attention to the Ligaments & Fascia of the Pelvis. Learn more at: https://franklinmethod.com/pelvicpowe...
Enjoy these simple and effective exercises to experience a strong and pain-free Pelvic Floor and understand where important muscles of the Pelvis are located.

In our webinar replay Pelvic Power for a Toned & Balanced Pelvic Floor we’ll look at all the key aspects of the pelvis and pelvic floor during the webinar. After demonstrating and explaining the anatomy of the pelvis, I’ll share the best exercises for training the pelvic floor, as well as those you’re better off avoiding. All you’ll need is loose-fitting clothing, space to move freely and a computer or preferred device connected to the internet.

Dynamic Workout for your Pelvic Floor
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Easy Pelvic Fascia Exercise to Release Tension and Tightness
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The Fascia of the Pelvic Floor - new training at the FranklinMethod®
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5-minute exercise: You need to try this pelvic sit-up! | Feel the power of your pelvic floor
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Pelvic Floor: Strong, Flexible & Pain-Free | Important exercises for your Pelvic Fascia
➡️   • Pelvic Floor: Strong, Flexible & Pain-Free...  

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The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.

The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.

The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.

https://franklinmethod.com/research/

✔️ Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012).

✔️ Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012).

✔️ Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018)

✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018).

✔️ Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018).

✔️ Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)

✔️ Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)

✔️ Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)

✔️ Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)