Sleep 8.1 | Introduction to Circadian Physiology
Автор: Labfront
Загружено: 2025-11-20
Просмотров: 51
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We get into the science behind the body’s internal clock in this introduction to circadian physiology. Learn how central and peripheral clocks work together, why zeitgebers (time givers) are essential, and how the suprachiasmatic nucleus (SCN) orchestrates our rhythms. We also discuss how modern lifestyles disrupt circadian alignment, why medication timing matters for health outcomes, and how the two key processes of sleep regulation—Process C (circadian) and Process S (homeostatic)—interact to shape restorative sleep.
00:00 Introduction to Circadian Physiology
01:04 Objectives of the Talk
02:02 The Importance of Circadian Rhythms
05:23 Technological Advances in Circadian Science
06:49 Timing of Medications and Treatments
08:26 Conclusion and Future Directions
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