Sleep 5.2 | Understanding Heart Rate, HRV, and Muscle Activity During Sleep
Автор: Labfront
Загружено: 2025-08-06
Просмотров: 135
Описание:
Learn the intricate details of heart rate, heart rate variability (HRV), and muscle activity across various stages of sleep. We begin with a recap of autonomic nervous system functions during non-REM sleep, emphasizing its role in defining self through internal consistency, detoxing, and neuronal pruning. As we dive into the physiological changes, we examine how parasympathetic activity increases and the internal coherence in heart and lung synchronization. We transition to discussing REM sleep, which plays a crucial role in incorporating new lessons and exposures into the self, marked by heightened sympathetic activity and variability. We also highlight the distinction between PSG readings and wearable device capabilities in measuring muscle activity, particularly through EMGs and accelerometers. Join us for a comprehensive understanding of how your body regulates and reflects your state of sleep.
00:19 Non-REM Sleep: Defining the Self
01:19 Physiological Changes in Non-REM Sleep
02:54 REM Sleep: Redefining the Self
05:39 Heart Rate and Variability Across Sleep Stages
11:24 Muscle Activity During Sleep
13:45 Wearable Devices and Sleep Monitoring
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