¿Es mejor hacer Ayuno o Comer Menos Calorías?

Описание: En este vídeo presento algunas de las principales diferencias entre la dieta hipocalórica y el ayuno.
El caso del experimento del hambre de Minnesota y el caso de Angus Barbieri sirven para entender cómo la experiencia de la pérdida de peso puede ser traumática para algunos y sólo un reto para otros.
¿Qué factores influyen en esa experiencia?
He podido identificar sólo algunos, pero probablemente haya más.


Capítulos:
0:00 - Intro
1:02 - El Experimento del Hambre
2:54 - El Ayuno más largo de la historia
4:31 - El hambre y la Grelina
7:39 - La Cetosis
10:28 - Insulina vs Glucagón
12:40 - El metabolismo basal
14:50 - Efectos sobre el músculo

Bibliografía (no está ordenada):
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[2] Spontaneous 24-h ghrelin secretion pattern in fasting subjects: maintenance of a meal-related pattern

[3] Fasting Unmasks a Strong Inverse Association between Ghrelin and Cortisol in Serum: Studies in Obese and Normal-Weight Subjects

[4] Long-Term Persistence of Hormonal Adaptations to Weight Loss

[5] Features of a successful therapeutic fast of 382 days' duration

[6] Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events

[7] Short-term dietary sodium restriction increases serum lipids and insulin in salt-sensitive and salt-resistant normotensive adults.

[8] Ketone bodies and the heart

[9] Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases

[10] A Ketogenic Diet Improves Mitochondrial Biogenesis and Bioenergetics via the PGC1α-SIRT3-UCP2 Axis

[11] Ketone bodies stimulate chaperone-mediated autophagy

[12] Ketone Bodies in Neurological Diseases: Focus on Neuroprotection and Underlying Mechanisms

[13] The role of glucose, insulin and glucagon in the regulation of food intake and body weight

[14] Long-term Effects of Dieting on Resting Metabolic Rate in Obese Outpatients

[15] Prolonged Starvation as Treatment for Severe Obesity

[16] Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine

[17] The Protein-Retaining Effects of Growth Hormone During Fasting Involve Inhibition of Muscle-Protein Breakdown

[18] Leucine metabolism during fasting and exercise