8 Home Exercises to Fix Hip Pain. PHYSICAL THERAPIST APPROVED!

Описание: Are you dealing with sharp, aching pain on the outside of your hip—especially when walking, climbing stairs, or lying on your side? That pain might be hip bursitis, and in this video, Dr. Lindz (Physical Therapist) guides you through 8 simple exercises to relieve discomfort, calm inflammation, and restore healthy movement.

Hip bursitis occurs when the small, fluid-filled sacs that cushion your hip joint become irritated or inflamed. Common causes include overuse, weak glutes or core muscles, poor posture, or even a fall on your hip. The good news? With the right combination of stretching and strengthening, you can reduce pain, improve stability, and prevent flare-ups.

⏰Chapters⏰
00:00 Intro
01:02 What is Hip Bursitis?
02:20 8 Exercises to help with Hip Pain
02:31 Exercise 1 - Lateral Hip Stretch
03:46 Exercise 2 - Piriformis Stretch
05:01 Exercise 3 - Prone or Side-lying Quad Stretch
05:51 Exercise 4 - Half-Kneeling Hip Flexor Stretch
06:39 Exercise 5 - Glute Bridges
07:34 Exercise 6 - Clamshells
08:14 Exercise 7 - Sidelying Hip Abduction
09:05 Exercise 8 - Donkey Kicks
09:46 Outro

✅ These exercises target the muscles and soft tissues around your hip to relieve pressure on the bursa and improve movement patterns. Do them consistently, and your hip will thank you!

⚠️ Disclaimer: This video is for educational purposes only and not a substitute for professional medical advice. If your pain persists, please consult your trusted physical therapist.

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