Morning Yoga in Bed 🌞 10 Minute Stretches to Start Your Day
Автор: Emily Wolst Yoga
Загружено: 2026-02-08
Просмотров: 13
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Start your day feeling calm and grounded, with gentle stretches to relieve morning stiffness and tension 🌞 ✨ Suitable for all levels 🤍
p.s. Incase you're wondering why my bed is on the floor - I sleep on a Japanese futon & I love it 😌
✨ For weekly ad-free practices join / emilywolstyoga
✨ Intro music by @alvarofernag_art
Disclaimer: The information provided in this video is for educational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Before starting any new exercise program, it is advisable to seek medical advice. By participating in this exercise routine, you assume all risks of injury and agree that emilywolstyoga will not be held responsible for any injuries or damages that may occur.
#10minuteyoga #morningyoga #morningyogawithmusic
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