100 Push Up Variations - Spice Up Your Push Up Game | 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘

Описание: 100 Push up variations from level 1 to 100: The push up variations are ordered from easy (1) to extreme (100).

The first 50 push ups are for beginners and the last 50 are more difficult variations.
Hope this video will improve your push up workout & you can add some nice variations! Push ups increase the strength of your shoulders, arms, chest and body tension and a regular push up workout will give you lots of gains.

Liegestütze Level 1 - 100. Die 100 Variationen sind geordnet von einfach bis extrem und die ersten 50 Liegestütze sind eher an Beginner gerichtet, während die Letzten eher für Fortgeschrittene sind. Ich hoffe, du kannst einige Variationen in dein Workout einbauen!

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