Is Rest Best for Injury Recovery Monday Mornings with Michael Episode 8

Описание: Is rest really the best approach for musculoskeletal injuries? Most of us have heard of PRICE or RICE (Protection, Rest, Ice, Compression, and Elevation) for an injury, but how beneficial is this approach for recovery? This episode will discuss how loading the tissues after an injury can actually help speed up recovery and reduce risk of injury.

Show Notes:
PRICE needs updating, should we call the POLICE? http://bjsm.bmj.com/content/46/4/220
Immobilization or Early Mobilization After an Acute Soft Tissue Injury? http://www.tandfonline.com/doi/abs/10...
Spanish Consensus Statement: The Treatment of Muscle Tears in Sport http://journals.sagepub.com/doi/pdf/1...

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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