Does stretching prevent running injuries

Описание: Muscle stiffness is thought to cause injuries so many runners are advised to stretch to help reduce the risk of injury. But does the research support this?

Chapters:
0:00 Introduction
0:27 Muscle stiffness and stretching
1:32 History of previous injury
2:58 Load management
4:20 Running history
5:21 Summary

Show Notes:
Davis JJ 4th, Gruber AH. Leg Stiffness, Joint Stiffness, and Running-Related Injury: Evidence From a Prospective Cohort Study. Orthop J Sports Med. 2021 May 25;9(5):23259671211011213. doi: 10.1177/23259671211011213. PMID: 34104663; PMCID: PMC8155767.

Baxter C, Mc Naughton LR, Sparks A, Norton L, Bentley D. Impact of stretching on the performance and injury risk of long-distance runners. Res Sports Med. 2017 Jan-Mar;25(1):78-90. doi: 10.1080/15438627.2016.1258640. Epub 2016 Dec 2. PMID: 27912252.

Saragiotto BT, Yamato TP, Hespanhol Junior LC, Rainbow MJ, Davis IS, Lopes AD. What are the main risk factors for running-related injuries? Sports Med. 2014 Aug;44(8):1153-63. doi: 10.1007/s40279-014-0194-6. PMID: 24809248.

O'Neill S, Barry S, Watson P. Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus. Phys Ther Sport. 2019 May;37:69-76. doi: 10.1016/j.ptsp.2019.03.002. Epub 2019 Mar 9. PMID: 30884279.

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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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#running #stretching #injuryprevention