Monitoring Exercise Load to Reduce Injury Risk - Monday Mornings with Michael Episode 10

Описание: Monitoring exercise load to reduce injury risk is a vital part of training. Most of the time, soft tissue injuries occur because the training program placed too much load on the tissues. This episode discusses how to monitor exercise load and how it can be protective against injury.

Show Notes: The training-injury prevention paradox: shoulder athletes be training smarter and harder. http://bjsm.bmj.com/content/50/5/273

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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