Retired & Traveling? Keep Your Upper Body Strong | Anywhere Workout

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In this follow-along travel workout, Ivy and I are training from our Airbnb in BGC, Manila during our Asia tour. This session is designed especially for travelers—particularly those over 50—who want to stay strong, lean, and consistent on the road using just bodyweight and a resistance band. We walk you through a structured upper-body workout using controlled tempo and proper form so you can build strength safely without heavy weights. If you’re traveling, short on equipment, or simply want an effective anywhere workout, this session is for you.

00:00 Welcome from Manila + Who This Travel Workout Is For

01:53 What You Need: Bodyweight & Resistance Band Setup

02:23 Traveler Warm-Up: Neck, Posture & Mobility Reset

05:54 Workout Structure Explained: Time Under Tension (4s Up / 4s Down)

07:22 Pushups: Modifications, Form & Chest Activation

13:54 Resistance Band Rows: Back Strength & Tension Adjustments

21:58 Band Shoulder Press: Safe Overhead Training Anywhere

25:25 Why Bands Work for Travel & Longevity

29:24 Bicep Curls: Tempo, Posture & Maximizing Tension

36:24 Tricep Kickbacks: Hinge Mechanics & Arm Definition

45:34 Core Finisher: Shoulder Taps & Stability Progressions

51:22 Workout Recap + Free Fat-Loss Resources & What’s Next

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My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.