Rushing to Bathroom, Struggling to Hydrate? Overactive Bladder + IBS Causes and Protocols

Описание: Hi everyone, I’m Leigh Merotto and I’m a Registered Dietitian specializing in IBS, Gut Health & Fitness. I help active women break free from gut symptoms and fuel performance with a whole-body, science-based approach.

In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and digestive issues. This episode will empower you to take control with diet/lifestyle strategies and seek expert support, rather than simply living with it.
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👤 GUEST SPOTLIGHT: Callie Krajcir, MS, RD
Callie Krajcir, MS, RD, The Bladder Dietitian®, is a Registered Dietitian and leading expert in bladder health. Living with interstitial cystitis (IC) her entire life and OAB during her college years has fueled her passion for helping others with IC, OAB and related conditions. Callie is the founder of Callie K Nutrition, the IC You Podcast, and social media platforms ‪@callieknutrition‬ that have empowered hundreds to find relief from bladder pain, urgency, and frequency through practical diet and lifestyle changes. She also serves as Vice Chair of the Board of Directors for the Interstitial Cystitis Association, advocating for awareness and better care for those living with IC.

📌 Callie's Website: www.callieknutrition.com
📌 Callie’s Instagram:   / callieknutrition  
📌 IC You Podcast: https://podcasts.apple.com/us/podcast...
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Resources & Links Mentioned:
📌 When the Body Says No by Gabor Mate: https://amzn.to/4mnhuof
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Connect With Me:
Freebies: https://www.leighmerotto.com/freebies
Instagram:   / leighmerotto_rd  
TikTok:   / leighmerotto_rd  
Website: https://www.gutfitnutrition.com
Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x...

To a thriving gut,
Leigh xo

#GutHealth #IBS #OveractiveBladder #LowFODMAPDiet #GutHealthDietitian #IBSSupport