What Is Gut Health (And How Do You Know Yours is In Top Shape?)

Описание: Hi everyone, I’m Leigh Merotto and I’m a Registered Dietitian specializing in IBS, Gut Health & Fitness. I help active women break free from gut symptoms and fuel performance with a whole-body, science-based approach.

In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!

⏳ Timestamps:
00:00 Welcome to the GutFit Revolution Podcast
00:48 What Is Gut Health?
02:01 How Digestion Works: GI Tract 101
04:23 Defining a Healthy Gut
05:00 What Are Healthy Bowel Movements?
07:01 Signs of a Healthy Gut
10:13 Gut Health Is Whole Body Health
12:02 Gut Microbiome & Its Roles
14:17 What Impacts the Gut Microbiome?
15:31 Understanding Healthy Poop
18:21 Let's Talk About Bloating
20:39 Normal vs. Problematic Bloating
21:48 Final Thoughts + What’s Coming Up
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Resources & Links Mentioned:
📌 What is the Gut-Microbiome: https://www.leighmerotto.com/blog/wha...
📌 Shop Leigh's Favourite Gut Health Products: https://www.amazon.ca/shop/leighmerot...
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Connect With Me:
Freebies: https://www.leighmerotto.com/freebies
Instagram:   / leighmerotto_rd  
TikTok:   / leighmerotto_rd  
Website: https://www.gutfitnutrition.com
Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x...

If you liked this video, please leave me a comment below with your thoughts and let me know any upcoming topics you’d like to see!

To a thriving gut,
Leigh xo

*Please note I do receive a small commission for any items purchased from my amazon shop page. This is at no extra cost to you.

#GutHealth #IBS #GutHealthExpert #Dietitian #NutritionPodcast #WomensHealth