Heavy Glute Focus Workout

Описание: WORKOUT PROGRAMS
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Here is a heavy glute day workout you can try out to build strong glutes! A workout approach like this can be placed within your training week along with another glute day/s that is moderate/light - higher reps and more accessory work. Your glutes respond very well to a lot of variety in weight and rep scheme, so making sure you are including more variety in your training week could be the glute gains you are missing! Stick to a workout program for 4-5 weeks, track your weights and progress, then switch up the plan and repeat.

xx Hunter

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WORKOUT:

1. BB Deadstop Hipthrust 3 x 5
2. BB RDL 3 X 6 - 8
3. Smith Machine Reverse Lunge (Glute Bias) 3 X 6 - 8
4. Weighted Rounded Back Extension 3 x 10
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