ULTIMATE LEGS and GLUTES WORKOUT Mic’d Up! | Quads, Glutes, Hamstrings
Автор: Hunter Chilton
Загружено: 2024-04-30
Просмотров: 27122
Описание:
12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com
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Here is a full lower body leg day workout in the gym! I mic'd up for this one, sharing tips and tricks along the way! You'll target your quads, glutes, and hamstrings in this workout and it's so good! Enjoy!
xx Hunter
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WORKOUT:
1. LEG EXTENSIONS 3 X 8 -12
2. SMITH 1 AND 1/4 SQUATS 3 X 8 -10
3. BARBELL 1 AND 1/4 HIPTHRUSTS 3 X 8 - 10
4. BRACED SINGLE LEG RDL 3 X 10 - 12
5. BODYWEIGHT BOX STEP UPS (GLUTE BIAS) 2X 10 -12
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#legsworkout #glutesworkout #lowerbodyworkout
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