FAT LOSS MISTAKES: Avoid these for muscle building, fat loss, body recomp

Описание: Ready to hack your nutrition habits? Enrollment is now open for my beginner nutrition course, Habit Hacker https://strongstrongfriends.mykajabi....

Chapters:
Intro 00:00
Where I went wrong 00:05
Physique vs Performance 02:49
My tips 04:43
Habit Hacker 06:44
Tools 08:16

Dietitians I recommend:
Tiffanyma_rdn   / tiffanyma_rdn  
powerlifterdietitian   / powerlifterdietitian  
rodrigo.manzo   / rodrigo.manzo  
prenatal.dietitian   / prenatal.dietitian  

Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.

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✦  / beforethebarbell   ✦

Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
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Connect with me more:

INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl

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Wrist Wraps ✦ https://bit.ly/34kZm60
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BUSINESS INQUIRIES: [email protected]
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