5 Things I Wish I Knew Before I Started Lifting Weights 💪🏻 Tips for Beginners 🏋🏻‍♀️

Описание: Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
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These 5 things would have saved me so much time when I began my lifting journey. Hopefully they help you with yours.

Intro: 00:00 - 02:57
Tip #1 02:57 - 05:08
Tip #2 05:08 - 06:41
Tip #3 06:41 - 08:18
Tip #4 08:18 - 11:27



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