7 Compound Lifts EVERY WOMAN Should Do To Get STRONG & LEAN

Описание: 7 Compound Lifts EVERY WOMAN Should Do To Get STRONG & LEAN
In this video I’m going to talk all about compound exercises for women to get stronger and increase fat loss. I will break down the 7 best compound lifts to burn fat, I will discuss barbell exercises as well as modifications for beginners. If you are looking to build muscle, get strong, get lean, and your goal is fat loss, you want to be doing these compound exercises on a regular basis!

#compoundlifts #compoundexercises #barbellexercises

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WATCH MY COMPOUND EXERCISES FORM TUTORIAL VIDEO HERE:
   • Top 7 COMPOUND LIFTS To Get STRONGER | Pro...  

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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

Train 4 Life & Be Ready 4 Anything
Michelle

   • 7 Compound Lifts EVERY WOMAN Should Do To ...