10 000 Steps At Home// No Jumping No Running 10k Indoor Step Workout
Автор: Rovena
Загружено: 2022-02-20
Просмотров: 11211
Описание:
Reach your daily step goal in just 1 hour!!! Steps in this workout are easy and super fun so you won't get bored and will reach the 10k line really quick 👣
About the workout:
1 hour 15 min;
Makes the whole body move;
With beeps and a timer for each exercise (2*40s/40s walk);
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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👉 For business inquires contact me at [email protected]
👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena
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All music from epidemicsound.com.
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👉 For business inquires contact me at [email protected]
👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena
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10 000 Steps At Home// No Jumping No Running 10k Indoor Step Workout
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