30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout
Автор: Rovena
Загружено: 2022-01-20
Просмотров: 65237
Описание:
After dinner workout is the best if you still feel heavy after a meal! No jumping, no running, just moving at your own pace and feeling lighter within every minute. Try this workout now and let me know how it feels!
About the workout:
30 min;
Great music;
Makes the whole body move and improves digestion;
With beeps and a timer for each exercise (2x40s + 30s walk);
—————
BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
—————
All music from epidemicsound.com.
I Got What You Want - Gloria Tells
Addiction - Mindme
Shine - Jaslyn Edgar
Braindance - Heyson
The Way You Did - Shoulder B
I Do It For The Music - spring gang
Drawn To You - Vincent Vega
Love Supreme - Particle House
AFRD - Particle House
Splish Splash - Molife
👉 Find all the music here: / @soundscapesstudio
—————
30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
