30 MIN SWEATY & INTENSE Full Body Walking Workout // Walk At Home

Автор: Rovena

Загружено: 2021-12-19

Просмотров: 10703

Описание: It's time to do something more challenging!! This intense walking workout will move your whole body and will make you really sweaty! You don't need any equipment and every single move is performed while standing.

P.S. The weather and the lighting was changing every 5 minutes! Sorry!

About the workout:
Starts with a quick warm up;
30 min;
Makes the whole body move;
With beeps and a timer for each exercise (2x40s; 20s walk);

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PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK!

Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.

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👉 For business inquires contact me at [email protected]

👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena

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All music from epidemicsound.com.

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30 MIN SWEATY & INTENSE Full Body Walking Workout // Walk At Home

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30 MIN SWEATY & INTENSE Full Body Walking Workout // Walk At Home

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