Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)
Автор: MY BOLLYWOOD BODY
Загружено: 2017-01-31
Просмотров: 264823
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A MUST TRY gym workout to train Upper Chest!
Following is what we performed in this routine.
Incline Barbell Press
4 sets of 8 reps
Incline Dumbbell Press
4 sets of 8 reps
Incline Dumbbell Fly
2 sets of 15 reps
Peck Deck
6 sets of 10 reps
One Arm Dumbbell Fly (FLAT BENCH)
2 sets of 12 reps
Push-Ups
8 sets of 8 reps
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If feeling SORE due to exercise!
• Feeling SORE after EXERCISE? (Hindi / Punj...
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