The SPLITS with Sonia Doubell

Описание: I know there are loads of tutorials that say EASY splits but the truth is its about consistency. If you practice these yoga poses, a little everyday, you will see the results. Your body is amazing and even if you feel mega tight and can hardly imagine doing these, trust in the process and commit to a daily practice. (well, if doing the splits is something you want that is!!)

Have fun, stay bendy..lotsa good vibes to you!!

Connect with me - www.beacons.page/soniadoubell

🌟 🔥 Experience the magic of Moving Energy Yoga - More Programs -🌟Get Started Today🌟

🧘‍♀️ "7 Day Primal Energy Activation" yoga program: https://vimeo.com/ondemand/465246
Learn to ignite your inner fire and reclaim your power🔥 With the 7 Day “Primal Energy Activation” yoga program you’ll Immerse yourself in the transformative power of Moving Energy Yoga 🧘‍♀️✨

🧘‍♀️"Total Body Yoga" Program: https://vimeo.com/ondemand/totalbodyyoga
With over 3 hours of yoga, including 2 full classes and 7 shorter classes, this program is perfect for beginners and advanced practitioners alike.

🧘‍♀️"The 5 Day Body Reset" Program: https://vimeo.com/ondemand/292941

🧘‍♀️"14 Day Yin Yoga and Poetry" Program: https://vimeo.com/ondemand/348739

🧘‍♀️ 1hr Moving Energy Yoga Class - All LEVELS + 20min Guided Relaxation: https://vimeo.com/ondemand/364483

🧘‍♀️ "Bring Your Sexy Back" LIVE REPLAY Class: https://vimeo.com/ondemand/bringyours...

With ME Yoga, you will sculpt your body gently restoring vitality, flexibility and youthfulness. This practice keeps you feeling beautiful on the inside and out. It's gentle, and will have you falling in love with your daily yoga practice, in the comfort of your own space.

Sonia Doubell Bio - dip, HB, MHbA, SRYT 500, NLP Sonia is the founder of "Moving Energy Yoga" and a 6-time certified Yoga Alliance Senior Teacher 500RYT. With her unique blend of NLP Performance Coaching, Traditional Chinese Medicine, and Acupressure wisdom, she offers a life-changing yoga experience.

🙌 #PrimalEnergyActivation #MovingEnergyYoga #YogaJourney #Transformation #InnerFire

TESTIMONIALS

What people are saying!

'Oh my goodness, Sonia Doubell, so amazing, my shoulders were burning while shaking my hands straight over my head, but the freedom I felt! These 58 year old shoulders are feeling fine!!!. Namaste, Mary-Jane Verdier"

“Sonia, I thank you and the universe SO MUCH for your presence in my life at the most serendipitous time. You are a beautiful human being with a beautiful energy. Thank you, from the bottom of my heart”
Dan Richardson (actor)

"Sonia is amazing and will simply transform the life of whoever is fortunate enough to work with her. I have been led, cajoled and encouraged through a journey of self rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special”
RICHARD MADELEY, Edmond de Rothschild

"I never connected with yoga, as a runner/spinner I found it so boring. Sonia is amazing, it's not boring and it works. Fat just melts off and it really changes your life. Don't judge it till you try it"
Negar Hamzianpour MRCVS - Veterinary Surgeon


"My shoulder was frozen for almost a year. It's moving now, but with limited range of motion. After one time doing this sequence, my shoulder feels better than it has in years! Thank you!!"
Rhonda Robb

"I am honored to attend one of the most inspiring and kind teacher I have ever had the luck to meet and learn from Sonia Doubell ... if you've met her you know, if you haven't, be seriously inspired and please come."
Tatiana Zelonka


"Intensely opening, really amazing results after this practice. I had to breathe through it but WOW my hips are so much more open and comfortable now. Thank you!"
Lorna Borenstein


"I am so grateful for your program. I purchased it after a miscarriage and have wowed doctors at how quick my hormones have come back into balance. I truly believe I have this program and you to thank for helping me get healthy quickly. With love, Namaste"
Carly Kent

"Sonia; I've used many of you lower body videos; they have helped me manage a left hip that flares with Sciatica. But this shoulder one was really what I needed today...it will be part of my toolbox going forward. Thank you so much for sharing your philosophy concerning bodywork."
Allison Brown

"Wow, Amazing! My shoulders felt tired during the first movements and in the forward fold position my hands were about a foot away from my back when... PLOP! Suddenly my arms fell almost two feet further, parallel with the floor behind me! I don't even know what happened but it felt awesome! Thanks Sonia"
L.Bailey


"Very surprised! The practice is easy and undemanding, but it is so powerful energetically and offers such great mental release. Great for an afternoon pick me up break as it invigorates"
Lena Karlin