HAMSTRING TENSION RELIEF - 9 Mins Daily Yoga| Sonia Doubell

Описание: YOGA FOR TIGHT HAMSTRINGS



Life is our Muse...It's Inspiring, It's Sexy, Its Beautiful....But we need to be tuned in and turned on to feel it!! Care for your body, fall madly crazy deeply in love with getting to know it and doing things that shine-up all your senses....this is the recipe for living your most exquisite sensually rich life!!


There is always MAGIC in every chapter..even the ones where we've let ourselves go, we feel sluggish, tired and uninspired! Of course we feel down about it....but there's magic there, its that moment you say ENOUGH I'm coming back!!


That one single decision to turn the ship around, to change the course of your life forever. That moment is the beginning of a whole new chapter.


You can do it, you can turn your life around in that single moment......I help people all around the world do this everyday...transform their lives, wake up, feel amazing again, and it's much simpler that you may imagine. I hope I'm part of your journey too in some way...maybe through an online program or maybe directly..either way, I'm thrilled to be a part of your sweet life.


Follow me on Tiktok/IG : www.beacons.page/soniadoubell

Sweetest Blessings,
Sonia



Want to PRACTICE online WITH me :


Start my 5 DAY "BODY RESET" Program and kick-start your journey back to SIZZLING again.
Available online now: https://www.soniadoubell.com/shop/


or


GET a COPY of my “TOTAL BODY YOGA HEALING” Program.
There is over 3hrs of yoga for you. 2 full classes, 7 shorter classes to choose from.
This program is for you if you're a beginner or advanced.

Available online now: https://www.soniadoubell.com/shop/

Download and practice from anywhere, anytime. STAY HEALTHY. Your body is the most precious asset you have.


TOTAL BODY HEALING YOGA - https://www.soniadoubell.com/shop/

Sculpt your body GENTLY with this beautiful healing MOVING ENERGY YOGA
Heal from the inside out, lose weight, strengthen and discover how to practice yoga every day from the privacy and comfort of home, hotel rooms, beaches, work etc

Sonia Yoga offers free yoga and meditation videos on YouTube for beginner and advanced yogis. Her unique style of MOVING ENERGY YOGA sequences are healing, energizing, uplifting and bring powerful transformations.


or

For a more Sensually Inspiring Practice, subscribe to MY MUSE OF Link to "OF My Muse"i n Bio!



SONIA DOUBELL BIO - dip,HB,MHbA,SRYT 500,NLP

Sonia is the founder of “Moving Energy Yoga”, she is a 6 x certified Yoga Alliance Senior Teacher 500RYT, and has been teaching Yoga since 2004. Sonia weaves Neuro-linguistics (NLP) Performance Coaching, Traditional Chinese Medicine and Acupressure wisdom into her classes, creating a unique blend that offers a life changing experience... Soulful, passionate and powerful, Sonia Doubell is changing lives with her style of Moving Energy Yoga. Her infectious sparkle leaves anyone lucky enough to be around her glowing.
After 16 years teaching, she still calls herself a student, and that she says, is how it will always be.

SHOP MY AMAZON LIST: HAPPY HEALTHY LIVING
www.amazon.com/shop/sonia_doubell_yogiMy YOGI-LIFE Store : https://www.amazon.com/shop/sonia_dou...