15-Minute Hip Opening Yoga Flow | Release Tight Hips & Feel Amazing
Автор: Laura Carpenter Yoga
Загружено: 2025-09-30
Просмотров: 73
Описание:
Loosen up your hips in just 15 minutes with this hip-opening yoga flow! Perfect for anyone who sits a lot, hikes, runs, or just feels tight and tense through the hips. This quick practice will stretch your hip flexors, glutes, and inner thighs — leaving you feeling open, grounded, and ready for the day.
✨ Ideal for busy mornings, post-work movement, or after a workout.
🧘♀️ No props needed — just roll out your mat and join me!
💜 Love this class? Subscribe for more quick yoga flows: https://youtube.com/@lauracarpenteryo...
🌿 Shop my favorite essential oils here: my.doterra.com/lauracarpenteryoga
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