15-Min Hip Opening Yoga Flow | Release Tension + Restore Mobility

Описание: Feeling tight in your hips? This 15-minute yoga flow is designed to gently open your hips, increase mobility, and help you release tension—both physical and emotional. Whether you’re a hiker, sit at a desk all day, or simply want to feel more free in your body, this practice will leave you feeling grounded, open, and refreshed.

💧 Essential Oil Spotlight:
Before starting, I recommend applying doTERRA AromaTouch to your hips or lower back to enhance circulation and deepen relaxation.

👉 https://link.doterra.com/vd5CGp

🌿 Key Benefits of AromaTouch for Hip-Opening Yoga:

1. Relaxes Tight Muscles
• AromaTouch contains Wintergreen and Peppermint, which are known for their natural analgesic and anti-inflammatory properties.
• These help relax tight hip flexors, glutes, and low back muscles, easing discomfort and improving range of motion.

2. Enhances Circulation
• Cypress and Basil stimulate blood flow to the muscles, which is especially helpful for areas like the hips where tension often builds up and lingers.
• Better circulation = better oxygen flow = deeper release.

3. Calms the Nervous System
• Lavender and Marjoram in the blend promote relaxation and help calm the body and mind, which encourages a deeper parasympathetic state—ideal for longer holds in yin-style hip openers like Pigeon or Lizard pose.

4. Supports Emotional Release
• The hips are often called the “junk drawer” of the body because we tend to store emotional tension there.
• AromaTouch’s grounding and calming oils can help facilitate emotional processing and release, creating a more holistic practice.

✨ Breathe deep, move gently, and let go.

🔔 Don’t forget to like, comment, and subscribe for more yoga flows that support your body, mind, and daily life.