15-Minute Yoga-Lates Glutes Sculpt | Low-Impact Mini Band Workout
Автор: vickywellness
Загружено: 2026-02-20
Просмотров: 28
Описание:
This 15-minute Yoga-Lates glutes sculpt workout uses a mini band to activate and strengthen the glutes through slow, controlled, low-impact movement.
Designed for sustainable strength and body awareness, this class focuses on glute activation, pelvic stability, and posture support — without jumping or joint stress. Ideal for at-home training and anyone who prefers mindful, effective workouts.
This workout is suitable for:
• Low-impact glutes training
• Yoga-Pilates / Yoga-Lates style workouts
• Mini band resistance workouts
• Building strength without burnout
• Women seeking tone, stability, and balance
✨ Save this workout and return to it during the week for consistent results.
🔔 Subscribe for weekly Yoga & Yoga-Lates classes designed for long-term wellbeing. #gentleyogaflow #joyfulworkout #glutesworkoutathome #minibandworkout #yogalates #lowimpactworkout
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