30 Minute Full Body Killer: Cardio, Strength & Abs HIIT! | Home HIIT Workout

Описание: We're burning fat by building lean muscle with strength exercises and scorching calories with killer cardio moves in this 30 minute HIIT you can do right at home! Modifications are given for beginners!

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Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Bicep Curl + Pronate Down
2) 8 Skaters + 2 Squat Jumps
3) RDLs

4) Switch Lunge + 3 Pulses
5) Bent Arm - Bicep Press Out + Side Raise
6) 20 High Knees + Chest to Floor Burpee

7) Single Leg Squat + Hammer Curl (L)
8) Slip + Tuck
9) Single Leg Squat + Hammer Curl (R)

10) 10 Mtn. Climbers + 4 Plank Jacks
11) Static Lunge Row + Singe Leg Row (L)
12) 2 Side Shuffles + Side Burpee

13) Static Lunge Row + Singe Leg Row (R)
14) Knee to Elbow, Hand to Foot Jacks
15) Alt Single Arm Arnold Presses

16) Plank In/Out + Table Top Turn
17) Squat + Pivot & Press
18) Jumping Jack Clap Unders

19) Side Raises
20) Hook Skaters
21) Rear Delt Flys

22) 2 Push-Ups + Star Jump
23) Side Crunch + 15 Second Bicycle Finisher (L)
24) Side Crunch + 15 Second Bicycle Finisher (R)

25) 2 Sprinters + Suitcase

Cool-Down

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.